Great Day Kitchen, 1/30/18 - Healthy Eating

Chef Naomi Hendrix from Raw Fresno making Kefir Water

Chef Naomi Hendrix, from Raw Fresno located in Downtown Fresno, visited the Great Day Kitchen to prepare some delicious, healthy food.

Click here to visit Raw Fresno online or call (559) 250-5292.

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Kefir Water

  • Live culture
  • 1-2 cups
  • 1-1/3 cups of Unrefined sugar can
  • 1-gallon glass jar

Green Smoothie

  • Kale
  • Parsley
  • Celery
  • Cucumber
  • Blueberries
  • Banana

Add to high-speed blender and process until smooth.

Liver Cleanse

Use high power blender/ Vitamix

  • 2 heaping tbs Dandy Blend
  • 1 tsp of nut or seed butter
  • 1/4 tsp vanilla
  • Pinch of pink Himalayan salt
  • 12oz hot water

Anti-inflammatory Golden Milk

Use high power blender/ Vitamix

  • 12 oz. clean hot water
  • 3 pitted dates
  • 1/4 tsp cinnamon
  • 1/8 vanilla
  • Pinch of salt
  • 1/4 tsp pumpkin pie spice
  • 1 Tbs turmeric powder or 1/4 inch knuckle fresh turmeric root
  • 1-2 whole peppercorn ground
  • 1 tsp of seed butter

Blend on high until smooth and pour into your favorite cup. Enjoy!

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