Champions for Change
FRESNO, Calif. (FOX26) —
Are you wondering how you can make your lifestyle better?
This summer, Champions for Change can help you make small changes to your life that will make a big difference in how you and your family feel and live.
- Refresh better by drinking more water, and limiting sugary drinks like soda that add more sugar to your diet than any other food or beverage.
- Eat better by making sure at least half your plate is fruits & veggies at each meal, and keep things interesting by trying out new recipes each month.
- Most importantly, play better! Starting your day with a walk, or even dancing to your favorite music while you get ready, can help your mind stay sharp and focused for the day ahead.
Find out more tips to help you and your family be better this summer at www.CAChampionsForChange.net.