Prevent Diabetes With This Nut
Put pistachios on your shopping list today. Those little nuts could help prevent diabetes.
Researchers in Spain say the unsaturated fat in pistachios may protect people on the verge of developing type 2 diabetes.
Researchers found people who added pistachios to their diet had healthier blood glucose and insulin levels.
Scientists say the fiber and antioxidants in pistachios also help the body process sugar better.