Low Carb VS Low Fat - One Better For The Heart

If you are trying to lose weight right now, a new study shows a low-carb diet may be one of the best options.The study found it is better than a low-fat diet when it comes to weight loss and heart disease prevention.People on a low carb diet lost an average of 12 pounds over the course of a year. Those on a low-fat diet lost about four pounds.In recent years, doctors avoided recommending a low carb diet, because it was seen as being bad for the heart. This study contradicts that belief.